Transformative Yoga Books

Anyone who knows me, knows I am a huge book lover. I love the smell of books and I could easily drown myself in a bookstore for a few hours soaking everything up and searching for a new gem to dive in. I must also confess I tend to underline my favorite parts with pencil and tend to reread books from time to time. I truly treasure them and there have been a lot of them to accompany me on my life’s journey. Today I have picked a few books I truly love for their insights, inspiration and wisdom to share with you. Although limiting myself wasn’t an easy task I was able to control myself to share 6 of my favorite books on yoga. Hope you will find the same enjoyment out of these as I still do. Happy reading to you!

The Mirror of Yoga, Awakening the intelligence of Body and Mind by Richard Freeman

the mirror of yoga

“Yoga is freedom. It is freedom from fear of not knowing who we are, from presenting a face to the world that is not truly representative of who we feel ourselves to be, and from pretending to believe in things that we do not really know to be true. This is the liberation we find in yoga as we return to the present moment: to our natural mind and to a state of complete happiness.” – Richard Freeman

There are a lot of books written about yoga philosophy, and I must say this is a real gem. Richard Freeman is a well known American Ashtanga Yogi, but he hasn’t written this book simply from an Ashtanga Yogi kind of view. This is filled with amazing knowledge, it is obvious he knows what he is talking about and there is so much wisdom to be gained from this book. For the beginning Yogi it can be a little intimidating, but non the less a real recommendation for diving in the true meaning of yoga and emerge in the philosophy of yoga, supporting and enhancing your physical practice.

Wanderlust: A Modern Yogi’s Guide to Discovering Your Best Self by Jeff Krasno 


“The wave is born, and all it sees are other waves and feels these other waves are separate. But things are not as they seem. The wave is simply the ocean in specific expression. Once the life of the wave is over, it goes back to being the ocean. It was always the ocean.” – Jeff Krasno

This one is truly a beautiful coffee table book as well as a book to dive in for massive inspiration. It touches everything and can transform your views of perhaps having only a physical practice of yoga into a full blown lifestyle, touching on the beauty and importance of living an engaged life. Although every part is a contribution of a different teacher it is really well put together as one whole experience.

 Do Your Om Thing by Rebecca Pacheco

Do your om thing

“Think about the last time you were lost. Not emotionally, but geographically. Maybe you were driving or walking in a foreign city or another part of your town, attempting to read a street sign, looking for the number of a building, or searching for a house. You needed to focus, so you turned down the music, got off the phone, and squinted your eyes a little to sharpen your sight. You honed your attention toward one, crucial task: becoming un-lost. This is dharana, or cultivating the skill of concentration.” – Rebecca Pacheco

Rebecca easily translates yoga philosophy to our modern day to day life with great humor, bringing awareness to the not just physical realm of yoga but connection it with mental en spiritual liberation.

Awakening Shakti, The Transformative Powers of the Goddesses of Yoga by Sally Kempton 

awakening shakti

“For women especially, tuning into the goddesses is a way of homing in on aspects of our own life-energy that we may never have understood or owned. Celebrating the goddesses has the potential not only to tune us to our own sacred capacities, but also to help us work with the hidden and secret forces at play in our lives. When we can do that, we can literally harness these forces for our own transformation.” – Sally Kempton

I absolutely adore this book. Sally has an amazing magical way to translate Indian Goddesses into archetypes and energy we as Western people can relate to without being Hindus or having a religious taste. She explains vividly how we can call upon these different shapes of Shakti to harness transformation in our life.

Yoga: Fascia, Anatomy and Movement by Joanne Avison

Yoga Fascia 

Perhaps we were not just born to run, or born to walk. Could it be that we were born to dance? – Joanne Avison

This book is a must have for every teacher and avant yogic practitioner, giving a very detailed explanation of this mystical connective tissue called fascia. It will firm your knowledge about the anatomy of the body and will give you insights to use as you convey the abilities of movement, protecting soft tissue and decreasing injury in the long term in your practice and teachings.

Yoni Shakti,  A Woman’s Guide to Power and Freedom through Yoga and Tantra by Uma Dinsmore Tuli 


Yoni Shakti is an integrated exploration of all these life cycles. It’s about how we can live our lives in freedom as we encounter the wisdom of each of these cycles through yoga and tantra. – Uma Dinsmore Tuli

I have grown up into a society as many alike where male dominance was prevailing, even though I was born long after feminism was in the uprise we still currently live in a male dominant world, where female energy is not celebrated and honored in it’s full sense and potential. This radical and comprehensive work is a breath of fresh, and very needed, air into a still male oriented practice of yoga, even though over 75% of current yogic practitioners are in fact female. This book will give women the strength and backbone to honor there true nature and will give men an insight and perhaps respectful notion of the female body and abilities beyond what is known today. I love, love, love this book. Also a lot practices explained that will bring the magic and ritual back into honoring your female body, mind and soul.

A Simple Banana Bread Recipe


I love this simple recipe for banana bread and today I put in some cacao nibs and blueberries for some extra umpffff ;)! Enjoy!!!!!

* 150 gr speltflower
* 100 gr coconut oil
* 1/2 tbspn baking powder
* 3 eggs
* 2 big bananas (or 3 small ones)
* cinnamon
* few drops of vanilla extract
* 5 Medjool Dades

* cacao nibs
* frozen blue berries
* grated coconut ( for topping after baking)

Bananbrood ingr

Mix flower, coconut oil, baking powder, eggs and bananas. Use a blender to add dades, vanilla and cinnamon to blend smoothly. Use a cake tin after putting some coconut oil against sticking pour the mix into the tin. Preheat the oven at 150 degrees. Add cacoa nibs and frozen blue berries and put in the oven for 35-45 minutes.

When done put on the grated coconut and leave to cool off a bit. Lovely as snack, dessert or breakfast with some coconut yoghurt.







Sometimes we find ourselves being affected by the negative energy of certain people or circumstances. Withhout the inner desire to encage in this energy that is not yours, you may feel the need to protect yourself from this negative energy attaching to your Being.

There are many God(dess) energies you can call up on, but for Protection Durga as Mother Goddess is the most powerful. Using this mantra will help you to seal out any negatives.

‘Om Aeem Hreem Kleem Chamundayai Vichchai’

Remember that using the power of mantra or the energy God(dess)’s hold does not mean you are practicing religion of any sorts. Sanskrit as root (dead) language is powerful for anyone to use!

May your light shine bright unaffected by external darkness ❤


Picture from Awakening Shakti by Sally Kempton

In Lak’ech

There is a Mayan saying that carries the same energy as the through yoga more known Namasté. Its called In Lak’ech. The meaning of In Lak’ech is I am another you, you are another me!

Taking this into consideration In Lak’ech makes us live on a frequency of connection instead of seperation. In this place of connection we can thrive, make the world a better place. Hope we all take this into our intentions as we start this week by living on the frequency of In Lak’ech!

Have an amazing blissful week in connection with yourself and others.

In Lak’ech,

Alana _/|\_

In Lakech

Daily Dose of SelfCare

Some tips for adapting selfloving healthy habits

Often when we feel tired, stressed and down our habits reflect and enhance those emotions. We tend to grab that bag of chips or an otherwise sugarfilled snack or drink. We would rather stay on the couch and watch a marathon session of our favorite series. However lovely these indulgences can be from time to time, it doesn’t do anything for our health, physically but also mentally especcially when we hang in there and don’t get our butts of that couch and into the world. So if you haven’t been feeling you have been living up to your potential and feeling a lack of lustre and vitality in your life, try a few of these suggestions to amp up those feelings of balance, vitality, health and connectedness with life including yourself and others.

Morning Self Love

Get up early in the morning (even on your day off) and start with some loving self time. This really helps you to set those intentions for the rest of the day and start feeling full of life, living out of harmony. I start in the morning with a glass of warm water with apple cider vinegar (acv has so many good benefits), this will help balance your internal PH, helps relieve allergies, works on your skin (preventing acne) and is really good for your immunesystem. Before hitting the shower do some dryskin bodybrushing (this will get the energy flowing in your body, increasing circulation, stimulating the lymphatic system in your body, softening skin and reducing cellulite). Start at your feet working your way up brushing towards your heart. It is best to do this daily. Then massage yourself with a nice smelling natural oil (I make my own with a jojoba base and some essential oils I love- lavender for relaxing, ginger and mint – great to start the day, cedar to feel grounded just choose one you love) before stepping underneed your shower. Scraping your tong after waking up is also a good way to get rid of the build up of bacterias you had during your sleep.

Having done this physical cleansing part of your morning, after having your breakfast carve out some time to write down your intentions, thoughts and hopes for the day (journaling). Start the day with gratitude no matter what. There is always something to be grateful for (your health, love, the sun, that lovely cup of tea or a inspiring book). Also doing a short meditation and some gentle stretches (yoga) will really get the good energy flowing. I hear you think wow this will take a lot of time, precious time I could be sleeping before I have to get up and go to work. To be honoust it can a bit, depends on how you normally start your day, but is will give you so much more time during the day, not to mention lots of vitality. It also doesn’t have to be very time consuming. Just stop snoozing that alarm and step out to your new habits to feel energized all day.