In 2022 our Prenatal Yoga Courses will transform to an online program containing movement, breathe, self-care and therapy based practices attaining tools for during pregnancy, birth and postnatal based on the principles of Yoga and Ayurveda. When possible we will also give live on location courses, but for now to include everyone we have chosen an online program which you can do in your own time, and repeat whenever needed.

DETOX SPRING (AYURVEDA), DATE FOLLOWS

NOV. 2021

DETOX AUTUMN (AYURVEDA), 27 November 2021 at ZEST YOUR LIFE Amstelveen

PAST EVENTS

SEPT. 2021

AYURVEDA – A Course in the Basics of Ayurveda on 5 September 2021, at THE YOGA CLUB Mijdrecht

On a regular basis during the Year bookclub is held. Interested, reach out (yogalana.nl@gmail.com).

JULI 2021 PRENATAL YOGA, 8 weeks at ZEST YOUR LIFE Amstelveen

NOV. 2020

All events honor the safety regulations currently at hand.

Currently there are a few courses in the making for coming Year 2020, we will be starting live courses as well as online options.

AYURVEDA – A Course in the Basics of Ayurveda starting in November, 6 weeks! Information to follow. CANCELLED

PRENATAL YOGA starts 31-10-2020 at 10.00-11.30 every Saturday, 8 weeks at ZEST YOUR LIFE Amstelveen

DIY WORKSHOP: FACE- AND BODY CARE

Always wanted to learn how to easily make your own selfcare products, like deodorant, massage oil, face cream, body- and face scrub, bathsalt and more in just a few easy steps without all the nasty or unknown ingredients in regular over the counter sold products.

Making these products on your own will give you the knowledge off what it exactly is that you are putting on your skin, but also makes a very lovely luxury product handmade with love as gift for a birthday or during the holiday for a fraction of the price you would normally pay in the store for sort like products. Don’t hesitate and sign up for this fun and inspiring time of creativity.

Place: Zest Your Life, Eleanor Rooseveltlaan 102, 1183 CL Amstelveen

Date & Time: 12 November 2016, 13.00-15.00

Costs: EURO 35, including drinks/snacks and samples of the products we make

Info & Bookings: info@zestyourlife.nl

See you soon!

Love & Abundance,

Alana

DIY WORKSHOP: MALA MANTRA MUDRA

During this workshop we will be making our own crystal mala bracelet. Sealing our intention into a beautiful creative practice and exploration. We will address the meaning and origin of the mala beads used in meditation or prayer or as a way to remind us of our intentions while wearing it on our skin. Also the practice of mantras (the power of sound) and mudras  (handgestures/seals) will be subject in this creative love filled workshop. There will be information on the different crystals we will use and the effect crystals have on our being. Don’t hesitate and sign up for this fun and inspiring time of connection.

Place: Zest Your Life, Eleanor Rooseveltlaan 102, 1183 CL Amstelveen

Date & Time: 26 November 2016, 13.00-15.00

Costs: EURO 35, including drinks/snacks and your self made mala bracelet.

Info & Bookings: info@zestyourlife.nl (your spot will only be secure after payment)

See you soon!

Love & Abundance,

Alana

DIY WORKSHOP THE ALCHEMY OF HEALTH

Saturday the 18th of June 2016, I am holding a space at Zest Your Life (Amstelveen) where I will be sharing knowledge about the power of essential oils (aromatherapy), herbs and plants to support our self healing powers. In addition I will be sharing with you loads of diy (do it yourself) recipes to create 100% natural selfcare products.

Place: Zest Your Life, Eleanor Rooseveltlaan 102, 1183 CL Amstelveen

Date & Time: 18 June 2016, 13.00-15.00

Costs: EURO 35, including drinks/snacks and DIY booklet.

Info & Bookings: info@zestyourlife.nl

Would love to see you there!

Love & Abundance,

Alana